If your feet are always cold you may suffer from poor circulation in your legs.
Causes of Poor Leg Circulation:
The most common cause of poor leg circulation is from restricted blowing blood to your legs. This term is referred to as peripheral vascular disease (PVD). This disease involves blood vessel disorders outside or on the periphery of the heart. The arteries that carry blood from the heart away are called peripheral arteries.
Here are some conditions that can cause problems with leg circulation:
Smoking
Overweight
Poor Diet
Not enough Exercise
High Blood Pressure
Pregnancy
Diabetes
High Cholesterol
Symptoms of Poor Leg Circulation:
Cramping in feet and legs
Fatigue
aching legs and feet
swollen feet and legs
Feet falling asleep
cold feet
What to do?
You should avoid smoking, overeating, not exercising enough, eat a proper diet, and avoid sitting for too long. Try to stay more active and eat better. If you have cold feet you can wear heated insoles. They will keep your feet warm and give them a cushion to walk on.
What are heated insoles?
Heated insoles are placed inside the shoe that will regulate your foot temperature so that your feet never become cold. They will fit into any size shoe and are fully rechargeable. All you have to do is charge them for 2 hours and then they stay charged for up to 8 hours. They will keep your feet warm and comfy inside your shoes. They will get rid of foot aches and pains associated with cold feet.